In today’s hectic modern world, finding a peaceful room in our own house is a treasure. These ‘sanctuaries’ can serve as transitional areas between work and home life. Shed the day’s stress in your sanctuary before you resume necessities such as making dinner and doing the housework. Try these 5 simple ways you can create … Continue reading 5 Simple Ways You Can Create a Stress-free Sanctuary at Home
Stress has always been around – but in the age of the 45-hour work week, the urban lifestyle, and the competitive social economy, it’s become truly endemic. It’s likely that your life probably won’t get any less hectic for you anytime soon. What you can change, however, is how you respond to stress in your life. Read … Continue reading 8 Effective Ways to Relieve Stress
For many of us, winter brings increased stress, dry skin, and a general impulse to count down the days until things get a bit more summery. But since we can’t be wishing away the chilly months every year, we’ve got to find ways to get through the season healthfully and happily. It’s time, in other words, to … Continue reading The Best Natural Self-Care Tips for Winter
Daily life is a grind, right? Just putting one foot in front of the other until your next holiday or exciting event? It doesn’t have to be! You can find creative inspiration in the small details of everyday life, with minimal effort. Don’t view your time at work as dull hours to survive until the … Continue reading How to Find Creative Inspiration in Your Daily Life
The beauty and serenity of the natural world have been shown to be an ideal healing environment for the mind, body and soul. Spending more time connected to nature can lead to a much healthier and happier life Find out here how nature could help your soul and body.