5 Simple Ways You Can Create a Stress-free Sanctuary at Home

In today’s hectic modern world, finding a peaceful room in our own house is a treasure. These ‘sanctuaries’ can serve as transitional areas between work and home life. Shed the day’s stress in your sanctuary before you resume necessities such as making dinner and doing the housework. Try these 5 simple ways you can create … Continue reading 5 Simple Ways You Can Create a Stress-free Sanctuary at Home

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8 Effective Ways to Relieve Stress

Stress has always been around – but in the age of the 45-hour work week, the urban lifestyle, and the competitive social economy, it’s become truly endemic. It’s likely that your life probably won’t get any less hectic for you anytime soon. What you can change, however, is how you respond to stress in your life. Read … Continue reading 8 Effective Ways to Relieve Stress