Beginner’s Guide to Strength and Weight Training

To a novice gym-goer, the differences between strength and weight training might not be obvious at first. Both types of exercise build muscle, develop strength, and increase fitness levels, right? While this is true, strength training and weight training are not interchangeable terms. It is always best to consider all of your options in order …

Nature’s healing effects on your mind and body

The beauty and serenity of the natural world have been shown to be an ideal healing environment for the mind, body and soul. Spending more time connected to nature can lead to a much healthier and happier life Find out here how nature could help your soul and body.