5 Reasons Why You’ll Thank Your Fitness Tracker Later

Fitness trackers are wonderful devices, not least because of their myriad functions. Serving not only as sophisticated pedometers but as wearable health and workout monitors, fitness trackers very quickly prove indispensable accessories. Wondering how to get started with your fitness tracker, or keen to explore the benefits before buying? Read more of the 5 reasons … Continue reading 5 Reasons Why You’ll Thank Your Fitness Tracker Later

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7 Hacks to Help Your Teen Jumpstart Their Day

Getting teenagers up and going in the morning is a little like rousing the dead. But it’s not all their fault: there’s a scientific reason why adolescence goes hand-in-hand with an aversion to mornings. Pubertal hormones can seriously mess up the body clock – so don’t begrudge your teenage son or daughter too much for … Continue reading 7 Hacks to Help Your Teen Jumpstart Their Day