To a novice gym-goer, the differences between strength and weight training might not be obvious at first. Both types of exercise build muscle, develop strength, and increase fitness levels, right? While this is true, strength training and weight training are not interchangeable terms. It is always best to consider all of your options in order … Continue reading Beginner’s Guide to Strength and Weight Training
The great outdoors offers a world of opportunities for adventure. Whether you’re a thrill seeker or just love exploring nature, there is a diverse array of outdoor activities out there for every interest or fitness level. Here are 8 unforgettable outdoor adventures you should try in your lifetime.