In today’s hectic modern world, finding a peaceful room in our own house is a treasure. These ‘sanctuaries’ can serve as transitional areas between work and home life. Shed the day’s stress in your sanctuary before you resume necessities such as making dinner and doing the housework. Try these 5 simple ways you can create … Continue reading 5 Simple Ways You Can Create a Stress-free Sanctuary at Home
Despite the known benefits of hiking, it’s not always easy to sell the kids on hours of trudging up a hill. This is especially true in the wintertime. Colder months often see many of us hibernating indoors until the weather grows warmer again – but this doesn’t have to be the case for the entire winter … Continue reading 5 Creative Ways to Make Winter Hiking More Fun for the Family
Stress has always been around – but in the age of the 45-hour work week, the urban lifestyle, and the competitive social economy, it’s become truly endemic. It’s likely that your life probably won’t get any less hectic for you anytime soon. What you can change, however, is how you respond to stress in your life. Read … Continue reading 8 Effective Ways to Relieve Stress
Fitness trackers are wonderful devices, not least because of their myriad functions. Serving not only as sophisticated pedometers but as wearable health and workout monitors, fitness trackers very quickly prove indispensable accessories. Wondering how to get started with your fitness tracker, or keen to explore the benefits before buying? Read more of the 5 reasons … Continue reading 5 Reasons Why You’ll Thank Your Fitness Tracker Later
Getting teenagers up and going in the morning is a little like rousing the dead. But it’s not all their fault: there’s a scientific reason why adolescence goes hand-in-hand with an aversion to mornings. Pubertal hormones can seriously mess up the body clock – so don’t begrudge your teenage son or daughter too much for … Continue reading 7 Hacks to Help Your Teen Jumpstart Their Day
For many of us, winter brings increased stress, dry skin, and a general impulse to count down the days until things get a bit more summery. But since we can’t be wishing away the chilly months every year, we’ve got to find ways to get through the season healthfully and happily. It’s time, in other words, to … Continue reading The Best Natural Self-Care Tips for Winter
The great outdoors offers a world of opportunities for adventure. Whether you’re a thrill seeker or just love exploring nature, there is a diverse array of outdoor activities out there for every interest or fitness level. Here are 8 unforgettable outdoor adventures you should try in your lifetime.
When it comes to babies, understanding that dressing them in clothes that will properly regulate their body temperature is a top priority. However, knowing exactly which clothes to dress your little treasure in for prime warmth or coolness can be a bit of a scientific art. Clothing charts can be a little overwhelming and hard … Continue reading How To Dress Your Baby for Different Temperatures and Seasons